Recipe “HIGH PROTEIN - Asparagus, smoked salmon & Stilton Frittata”

Ingredients

1 lb asparagus, halved horizontally
7 eggs
1 cup crumbled Stilton (cheese)
4 oz smoked salmon, diced
1/3 cup diced onion
1 tablespoon minced dill
1 tablespoon minced parsley
salt
freshly ground black pepper
olive oil + 1-2 tablespoon butter

How to do

Preheat oven to 325. Whisk together the eggs, salmon, cheese herbs and spices, put aside. In a 12 inch cast iron skillet, heat oil and butter. When hot, sauté the asparagus and onions the onions are translucent. Add the egg mixture. Tilt the skillet slightly and turn to coat the ingredients in the skillet with the egg mixture. Keep on medium heat and cook until just beginning to set. Place int the oven about 10 minutes or until the top is just beginning to brown. Check to make sure it is fully cooked by sticking it with a thin knife. Continue to bake if it is really runny. Remove from pan and slice.