Recipe “Mega low fat carrot dip”

Ingredients

5 medium carrots
1tbsp olive oil (I used spray oil instead)
1 tub 0% fat greek yoghurt
2 pinches sea salt
2 pinches dried chilli
2 pinches cumin

How to do

Peel and chop the carrots.
Boil in a pain of salted water for 2 minutes. Preheat the oven to 200’c. Drain the carrots and put in a baking tray with the oil drizzled over. Roast for 20 minutes.
Pop the carrots in a food processer and blitz until smooth. Add all the other ingredients. Blitz. Serve with chopped vegetables!

Recipe “Wake Me Up! smoothie”

Ingredients

1 carrot, peeled and chopped
1 orange, peeled and chopped
1 apple, chopped
1 celery stalk, chopped
2 tablespoons honey
pinch of salt (if you want)

How to do

Combine everything in a blender until smooth.