Recipe “Pumpkin Banana Orange Smoothie”


  • 1 cup unsweetened vanilla yogurt (or soy yogurt) 
  • 1 cup pumpkin puree, chilled
  • 1 cup orange juice
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon allspice
  • 1 ripe banana
  • dash of ground cinnamon as optional garnish

How to do

  1. Put the soy yogurt, pumpkin puree and orange juice in a blender and whiz to a smooth consistency.
  2. Add the spices and banana and whiz once again.
  3. Season to taste with additional seasonings if you feel they are needed.
  4. Garnish with a bit of cinnamon and enjoy!